Experiences With the Energy Body Update January 2026

1/7/2026

This is my latest energy body update. I now have a website at https://www.experienceswiththeenergybody.com. I post these updates there. My journal, Experiences With the Energy Body, is available at Amazon and Draft2Digital for .99.

I’ve mentioned my 11 week cycle. At the end of the last cycle, that intense band of energy around the crown of my head and the concentration of energy at the top of my head (the Thousand Petal Lotus in yoga) began to glow with energy.

I assumed when I started my next cycle, I’d start from that point. Instead, the focus became my chest/heart, neck/throat, and forehead between the eyes.

When I was young and did bellows breathing 3-4 hours a day, I never picked the body part/area that would be the focus of the next 11 week cycle.

Most recently I’ve been focused on my shoulders, the weakest part of my body. I avoided exercising my shoulders because of how weak they are. I realized from talking to a friend, I needed to double and triple the exercises to strengthen my shoulders.

That led to energy passing through my shoulders causing the muscles at the top of my shoulder where it connects to the body to spasm and relax. Then today, I had an experience of the full shoulder area glowing, which meant energy was fully transiting my shoulders. I was very pleased.

My goal now is to open that band around the crown and open the energy flow at the top of my head. When I accomplished that when I was middle aged, I felt like I connected to the wider universe. Information poured into my mind that became A Story is a Promise, my writing workbook.

As I’ve mentioned, paintings of Christian saints with the halo are symbolic of that band opened.

I believe a narrow focus on the body and mind keeps people from experiencing a connection to the wider universe. The universe is alive, but that’s not always easy to experience with a focus on the world.

For those who have made it this far, again, I now have a web site for my energy body journal and these updates at https://www.experienceswiththeenergybody.com

Blessings.