I began this exploration at a time I had started to practice hatha yoga postures. It opened a door I passed through to learn about my energy body over a period of a year, with 3-4 hours a day of meditative work.
I considered this the first quest of my life.
Later I did some visualization and energy body work that opened a tight band of energy around the crown. I considered that the second quest of my life, and my experiences were detailed in the first edition of this work.
This 3rd edition of my journal conveys the beginning of a third quest, to understand the flow of energy around my face and head, including some drawings with renditions of energy flow.
I'm now including drawings of principle lines of energy throughout my body in this edition created July 2025.
My explanations of my understanding of my energy body will be interspersed with details of my life.
The journal is my attempt to share what I have learned.
Facebook Posts
As I began this quest in May of 2025 to map the energy flow around my face and head, I decided in August to begin offering posts on Facebook that tracked my progress. I will continue to add those posts here.
July 27th, 2025
For the last week I've been feeling two currents of energy running on both sides of my chest and over my heart. I enjoy it when I can feel the energy flow in part of my body. It's part of the process of fully opening the flow of energy.
I've been walking on a treadmill in a gym. While walking I visualize two bands of current running up the back and top of my head.
I expect this to be a slow process to open the energy flow in those channels.
Here's an image of my initial map of the energy flow around the top of my head. The map becomes more detailed as I continue this work.
August 4, 2025
In my energy body work, I'd spent time visualizing currents running through channels that came down my face. My goal was to open those constricted channels. I was surprised when those channels ran down my body and met at the base of the lumbar spine. There are also channels of current that run down each arm and leg. I knew about that from my energy body work in my twenties, when I did bellows breathing 3-4 hours a day for a year.
Interesting path to be on.
One way to understand energy flow in the body, think of a new house. Turn on water faucet, full flow. House 30 years old, turn on faucet, 50% flow. 60 year old house, 25%.
Various things constrict the energy flow in the body over time. Diet, lack of exercise, aging, dumping life force into negative thought patterns, just giving up.
Here's a map of my full body, front view.
To learn more, visit Experiences With the Energy Body
